Inline Skating Training Park City UT

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Silver Mountain Sports Club
(435) 575-0350
1526 Ute Blvd
Park City, UT
 
Park City Racquet Club
(435) 615-5400
1200 Little Kate Rd
Park City, UT
 
Crossfit Park City
(435) 640-5380
2730 Rasmussen Road
Park City, UT
 
My Time Fitness
(435) 655-1555
8208 Gorgoza Pines Rd # A
Park City, UT
 
Seasons Day Spa
(435) 658-2639
825 Main
Park City, UT
 
Motion Cross Fit
(435) 640-0705
875 Iron Horse Dr # A
Park City, UT
 
Quantum Fitness
(435) 649-8620
1680 Ute Blvd
Park City, UT
 
Spirit of Wellness Inc
(435) 647-5988
1920 Prospector Ave
Park City, UT
 
Silver Mountain Sports Club
(435) 649-6670
2080 Gold Dust Ln
Park City, UT
 
Bodytech Park City Fitness Center
(435) 647-9111
6400 Highway 224
Park City, UT
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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