Inline Skating Training Paragould AR

This page provides useful content and local businesses that give access to Inline Skating Training in Paragould, AR. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Paragould, AR that will answer all of your questions about Inline Skating Training.

Paragould Health and Fitness Center
(870) 240-8598
206 N Rockingchair Rd
Paragould, AR
 
Curves Paragould AR
211 N. 23rd St., Plaza 1, Unit 3
Paragould, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Paragould Fitness Center
(870) 236-7878
4707 W. Kings Hwy.
Paragould, AR
Programs & Services
Jazzercise

Data Provided By:
Sues Nu Energy Weight Control Center
(870) 335-9300
2210 W Kingshighway
Paragould, AR
 
Fitness One
(870) 236-7788
211 N 23rd St
Paragould, AR
 
Ladies Workout Express
(870) 215-0280
1907 Linwood Dr
Paragould, AR
 
Anytime Fitness Paragould, AR
(870) 236-1551
1725 W Kings Hwy, Suite 17A
Paragould, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Paragould Health & Fitness Center
(870) 240-8598
206 N Rockingchair Rd
Paragould, AR
 
Champions Gymnastics Center Inc
(870) 236-3286
110 W Highland St
Paragould, AR
 
Curves Paragould
211 N. 23rd St.
Paragould, AR
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet