Inline Skating Training Paradise Valley AZ

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Pinnacle Fitness Inc
(480) 585-0978
7605 E Pinnacle Peak 4
Paradise Valley, AZ
Pilates By Jan LLC
(480) 675-8501
7100 E Lincoln Dr
Scottsdale, AZ
Camelback Golf Club
(480) 596-7050
7847 N Mockingbird Ln
Paradise Valley, AZ
Therapy Connection Counseling and Pilates
(480) 607-9666
10313 N Scottsdale Rd
Paradise Valley, AZ
Jazzercise Scottsdale Valley Presbyterian Church
(602) 418-4671
6947 E. Mcdonald Dr.
Paradise Valley, AZ
Programs & Services

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Maui Mist On Bronzing Spa
(480) 922-6478
8989 N Scottsdale Rd
Scottsdale, AZ
Mist Spa
(480) 905-2882
7171 N Scottsdale Rd
Scottsdale, AZ
Naturally Women Fitness Centers
(602) 787-0700
40th St ; Thunderbir
Paradise Valley, AZ
Gymboree Play Programs Inc
(480) 596-6909
4920 W Thunderbird 140b
Scottsdale, AZ
Studio Joe Pilates Method Body
(480) 367-8501
7170 E Mcdonald Dr Ste 5
Paradise Valley, AZ
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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