Inline Skating Training Owosso MI

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C and E Nutrition
(989) 723-1363
654 E Main St
Owosso, MI
Curves Corunna/Owosso MI
2182 E Main Street
Owosso, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(989) 723-8400
1496 N M 52
Owosso, MI
Curves Corunna/Owosso
2182 E. Main Street
Owosso, MI
Shape Up
(989) 743-4959
123 N Shiawassee St
Corunna, MI
Owosso Country Club
(989) 723-1470
4200 N Chipman St
Owosso, MI
Shiawassee Family YMCA
(989) 725-8136
515 W Main St
Owosso, MI
The Health Club
(989) 720-8420
718 S. Chipman St. Suite B
Owosso, MI
Powerhouse Gym
(989) 720-2348
1231 West Main Street
Owosso, MI
Jazzercise Corunna Mcurdy Park Community Ctr
(989) 743-5869
500 W. Corunna Ave.
Corunna, MI
Programs & Services

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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