Inline Skating Training Oregon OH

This page provides useful content and local businesses that give access to Inline Skating Training in Oregon, OH. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Oregon, OH that will answer all of your questions about Inline Skating Training.

Oregon Snap Fitness
419-697-SNAP (7627)
3555 Navarre Ave.
Oregon, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(419) 697-7627
3555 Navarre Ave Unit O
Oregon, OH

Data Provided By:
Curves For Women
(419) 691-6500
3056 Navarre Ave
Oregon, OH
 
Fun Spot Arena
(419) 693-1421
525 Earlwood Ave
Oregon, OH
 
Carroll S Health and Fitness Ctr
(419) 661-1997
417 Main St
Toledo, OH
 
Harbor View Yacht Club
(419) 698-8128
2180 Autokee St
Oregon, OH
 
Snap Fitness
(419) 697-7627
3555 Navarre Ave.
Oregon, OH
 
Curves Oregon OH
3056 Navarre Ave.
Oregon, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Carroll's Health & Fitness Center
(419) 661-1997
417 Main St
Toledo, OH

Data Provided By:
Carrolls Health and Fitness Center
(419) 661-1997
417 Main St
Toledo, OH
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet