Inline Skating Training Orangeburg SC

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Curves Orangeburg SC
136 Associate Pkwy.
Orangeburg, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Nautilis Health & Fitness
(803) 536-0583
1223 Brickle St
Orangeburg, SC
 
Agc Gymnastics Plus
(803) 531-2956
3729 Magnolia St
Orangeburg, SC
 
Ladies Fitness Express
(803) 536-0585
1223 Brickle St
Orangeburg, SC
 
Orangeburg Athletic Club
(803) 539-3900
1336 Corporate Dr
Orangeburg, SC
 
Country Club of Fitness Inc
(803) 536-0585
1223 Brickle Street
Orangeburg, SC
 
Orangeburg Athletic Club
(803) 539-3900
1336 Corporate Dr
Orangeburg, SC
 
Curves for Women
(803) 539-0011
136 Associate Pkwy
Orangeburg, SC
 
Nautilus Health & Fitness
(803) 536-0583
1223 Brickle St
Orangeburg, SC
 
New Image Personal Training
(803) 534-2956
1075 Broughton St
Orangeburg, SC
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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