Inline Skating Training Okmulgee OK

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Pierce Fitness
(918) 756-8787
2010 South Wood Drive
Okmulgee, OK
 
Excell Fitness
(918) 650-0514
823 West Main Street
Henryetta, OK
 
Curves
(918) 756-5757
100 E 7th St
Okmulgee, OK
 
Curves
(918) 652-0200
324 W Main St
Henryetta, OK
 
Curves
(800) 615-7352
324 W. Main Street
Henryetta, OK

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Curves Henryetta OK
324 W. Main Street
Henryetta, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Access Fitness Okmulgee
(918) 756-8787
2010 S Wood Dr
Okmulgee, OK
 
Excell Fitness
(918) 650-0514
823 W Main St
Henryetta, OK
 
Body Shapers
(918) 652-2549
611 W Main St
Henryetta, OK
 
TNT Fitness
(918) 689-2006
111 South B Street
Eufaula, OK
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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