Inline Skating Training Ogden UT

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Family Total Health Club
(801) 675-2512
83 North Harrisville Road
Ogden, UT
 
Ben Lomond Climbing Center
(801) 737-7274
2370 N Highway 89
Ogden, UT
 
Golds Gym
(801) 399-0557
270 12th St # B
Ogden, UT
 
White Dragons
(801) 392-5200
344 Washington Blvd
Ogden, UT
 
Harvest Health Foods
(801) 621-1627
341 27th St
Ogden, UT
 
GGF & Mac Fitness Management
(801) 392-1744
597 2nd Street
Ogden, UT
 
Shihan Ron Bennetts White Dragons of Bushido
(801) 392-5200
344 Washington Blvd
Ogden, UT
 
Golds Gym Ogden Downtown
(801) 399-5861
550 25th STREET
Ogden, UT
 
Golds Gym Ogden
(801) 399-0557
270 - 12th St
Ogden, UT
 
McKay Dee Sports Medicine
(801) 626-8933
McKay Dee Human Perf
Ogden, UT
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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