Inline Skating Training North Providence RI

This page provides useful content and local businesses that give access to Inline Skating Training in North Providence, RI. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in North Providence, RI that will answer all of your questions about Inline Skating Training.

North Providence East Little League
(401) 724-9870
Ivan
North Providence, RI
 
Rhode Island College
(401) 456-8000
600 Mount Pleasant Ave
Providence, RI
 
North Providence West Little League
(401) 231-7529
450 Woonasquatucket Ave
North Providence, RI
 
Pro Health Inc
(401) 521-1707
116 Ardmore Ave
Providence, RI
 
New Life Fitness
(401) 231-5433
915 Douglas Pike
Smithfield, RI
 
Golds Gym
(401) 714-0786
1527 Smith St
North Providence, RI
 
Diet Concepts
(401) 353-8540
1845 Smith St
North Providence, RI
 
Umc Personal Training
(401) 714-0777
1527 Smith St
North Providence, RI
 
Curves North Providence RI
360 Sunset Ave.
North Providence, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
La Weightloss Centers Inc
(401) 353-9177
1640 Mineral Spring Ave
North Providence, RI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet