Inline Skating Training North Little Rock AR

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Yoga Fitness Center
(501) 833-9642
6929 John F Kennedy Blvd # 8
North Little Rock, AR
Anytime Fitness North Little Rock, AR
(501) 771-0908
5923 John F. Kennedy Blvd
North Little Rock, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Willow House Activity Center For Senior Citizens
(501) 758-3794
2500 Willow St Apt 102
North Little Rock, AR
Campus Towers Activity Center
(501) 374-1352
1101 E 7th St Ofc
North Little Rock, AR
US Youth Soccer Region III
(501) 758-7100
2500 McCain Blvd Ste 232
North Little Rock, AR
A T A Black Belt Academy
(501) 778-2600
5501 John F Kennedy Blvd
North Little Rock, AR
Regeneration Fitness
(501) 324-1414
117 East Broadway Street
N Little Rock, AR
Ah Gang Martial Arts
(501) 833-4924
6929 John F Kennedy Blvd
North Little Rock, AR
Paramount Fitness
(501) 771-2885
3702 John F Kennedy Blvd
North Little Rock, AR
Heritage Bowker Activity Ctr For Senior Citizens
(501) 758-9941
2301 Division St Apt 1209
North Little Rock, AR
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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