Inline Skating Training Noblesville IN

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West Harbour Pool
(317) 773-1434
219 Wintergreen Dr
Noblesville, IN
 
Noblesville Golf and Batting Center
(317) 773-2909
17400 Willow View Rd
Noblesville, IN
 
Noblesville Soccer Club
(317) 773-6286
8600 E 196th St
Noblesville, IN
 
Cross Fit Indy North
(317) 892-9348
15475 Endeavor Dr # B
Noblesville, IN
 
Noblesville Fitness Center
(317) 776-0658
1808 Conner St
Noblesville, IN
 
Lifestyle Consulting
(317) 774-0291
118 Cherokee Ln
Noblesville, IN
 
Club Fit For Women
(317) 774-7400
195 Sheridan Rd
Noblesville, IN
 
Harbour Trees Golf Club
(317) 877-3612
333 Regents Park Ln
Noblesville, IN
 
Riverview Hospital
(317) 776-7450
395 Westfield Rd
Noblesville, IN
 
Anytime Fitness Noblesville, IN
(317) 219-0392
14765 Hazel Dell Crossing
Noblesville, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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