Inline Skating Training Noblesville IN

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Fitness Trainers Llc
(317) 770-1367
14701 Cumberland Rd
Noblesville, IN
 
Lifestyle Consulting
(317) 774-0291
118 Cherokee Ln
Noblesville, IN
 
Curves Noblesville IN
170 W. Logan Street
Noblesville, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Club Fit For Women
(317) 774-7400
195 Sheridan Rd
Noblesville, IN
 
Harbour Trees Maint
(317) 877-2881
21072 Schulley Rd
Noblesville, IN
 
Purgatory Golf Club
(317) 776-4653
12160 E 216th St
Noblesville, IN
 
Indiana Taekwondo Academy
(317) 776-1111
939 Conner St
Noblesville, IN
 
Noblesville Athletic Club
(317) 776-0222
411 S Harbour Dr
Noblesville, IN
 
Noblesville Golf and Batting Center
(317) 773-2909
17400 Willow View Rd
Noblesville, IN
 
Noblesville Fitness Center
(317) 776-0658
1808 Conner St
Noblesville, IN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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