Inline Skating Training Noblesville IN

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Noblesville Athletic Club
(317) 776-0222
411 S Harbour Dr
Noblesville, IN
West Harbour Pool
(317) 773-1434
219 Wintergreen Dr
Noblesville, IN
Fitness Trainers Llc
(317) 770-1367
14701 Cumberland Rd
Noblesville, IN
Curves For Women
(317) 776-4200
170 Logan St
Noblesville, IN
Harbour Trees Maint
(317) 877-2881
21072 Schulley Rd
Noblesville, IN
Indiana Taekwondo Academy
(317) 776-1111
939 Conner St
Noblesville, IN
Noblesville Fitness Center
(317) 776-0658
1808 Conner St
Noblesville, IN
Noblesville Golf and Batting Center
(317) 773-2909
17400 Willow View Rd
Noblesville, IN
Curves Noblesville IN
170 W. Logan Street
Noblesville, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Noblesville Soccer Club
(317) 773-6286
8600 E 196th St
Noblesville, IN
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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