Inline Skating Training Nixa MO

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Foxhollow Field House
(417) 725-7600
2135 Fox Hollow Blvd
Nixa, MO
Foxhollow Field House
(417) 725-7600
2135 N Fox Hollow Dr E
Nixa, MO
Fremont Hills
(417) 725-7792
RR 3
Nixa, MO
EDGE Fitness
(417) 724-0767
123 W Sherman Way
Nixa, MO
Wiles Tae Kwon DO Acdmy of Mrtl Arts and Slf Dfnse
(417) 725-0706
161 E State Highway Cc
Nixa, MO
Curves Nixa MO
107 W. Aldersgate Drive, Ste. 6
Nixa, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(417) 724-8990
916 North Main Street - Box 806
Nixa, MO
Snap Fitness
(417) 725-6656
830 West Mount Vernon Suite #7
Nixa, MO
Nixa Taekwon DO Academy
(417) 725-1597
208 N Massey Blvd
Nixa, MO
Cross Fit of the Ozarks
2075 James River Ct # D
Nixa, MO
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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