Inline Skating Training Nicholasville KY

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Contours Express
(859) 887-9039
979 S Main St
Nicholasville, KY
 
Contours Express
(859) 219-0082
105 Club Ct
Nicholasville, KY
 
Nicholasville Athletic Club
(859) 887-2639
156 Imperial Way
Nicholasville, KY
 
Curves For Women
(859) 881-0025
970 N Main St
Nicholasville, KY
 
Golds Gym Lexington S Boston Rd
(859) 219-9558
3650 Boston Road
Lexington, KY
 
Curves Nicholasville KY
705 Edgewood Drive
Nicholasville, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Golf Club of the Bluegrass
(859) 223-4516
6000 Harrodsburg Rd
Nicholasville, KY
 
Kentucky Indoor Soccer and Sports
(859) 887-8877
190 Computrex Dr
Nicholasville, KY
 
Jazzercise Nicholasville Fitness Center
(859) 224-9300
800 S. Main St.
Nicholasville, KY
Programs & Services
Jazzercise

Data Provided By:
Fitness 19
(859) 296-1219
3650 Boston Rd # 102
Lexington, KY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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