Inline Skating Training Niagara Falls NY

This page provides useful content and local businesses that give access to Inline Skating Training in Niagara Falls, NY. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Niagara Falls, NY that will answer all of your questions about Inline Skating Training.

Niagara Wellness Council
(716) 284-9091
412 39th St
Niagara Falls, NY
World Gym Health & Wellness
(716) 282-2000
740 E Market St
Niagara Falls, NY
Presti Karate and Fitness Center Inc
(716) 285-9242
2809 Pine Ave
Niagara Falls, NY
Women and Children First Fitness Inc
(716) 282-1133
740 E Market St
Niagara Falls, NY
La Salle Yacht Club
(716) 283-3080
73 S 68th St
Niagara Falls, NY
Betsys Body Shop
(716) 285-1407
2124 Niagara St
Niagara Falls, NY
Black Belt Studio of Karate Inc
(716) 285-9526
1515 Pine Ave
Niagara Falls, NY
World Gym
(716) 282-2000
740 East Market Street
Niagara Falls, NY
Summit Fitness Center
(716) 297-4300
6930 Williams Rd
Niagara Falls, NY
Curves Niagara Falls
7703 Niagara Falls Blvd.
Niagara Falls, NY

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet