Inline Skating Training Niagara Falls NY

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Presti Karate and Fitness Center Inc
(716) 285-9242
2809 Pine Ave
Niagara Falls, NY
 
Black Belt Studio of Karate Inc
(716) 285-9526
1515 Pine Ave
Niagara Falls, NY
 
Betsys Body Shop
(716) 285-1407
2124 Niagara St
Niagara Falls, NY
 
World Gym Health & Wellness
(716) 282-2000
740 E Market St
Niagara Falls, NY
 
Curves Niagara Falls NY
7703 Niagara Falls Blvd., Unit 3
Niagara Falls, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Niagara Wellness Council
(716) 284-9091
412 39th St
Niagara Falls, NY
 
Women and Children First Fitness Inc
(716) 282-1133
740 E Market St
Niagara Falls, NY
 
World Gym
(716) 282-2000
740 East Market Street
Niagara Falls, NY
 
Summit Fitness Center
(716) 297-4300
6930 Williams Rd # 3000
Niagara Falls, NY
 
World Gym
(716) 297-5107
1647 Military Road
Niagara Falls, NY
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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