Inline Skating Training Newport KY

This page provides useful content and local businesses that give access to Inline Skating Training in Newport, KY. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Newport, KY that will answer all of your questions about Inline Skating Training.

Barker Family Karate Ltd
(859) 442-9136
4029 Alexandria Pike
Cold Spring, KY
 
Personal Best Fitness Training
(859) 572-0724
8 Thelma Ln
Newport, KY
 
Smoothie King
(859) 291-8990
1 Levee Way
Newport, KY
 
Frys Taekwondo Family Center of Newport Inc
(859) 431-4545
1829 Monmouth St
Newport, KY
 
Curves Cold Spring KY
2899 Alexandria Pike
Highland Heights, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Housing Authority of Newport
(859) 581-0675
400 West 6th Street
Newport, KY
 
Fitworks Fitness
(859) 581-1600
1751 Monmouth St
Newport, KY
 
Town and Country Sports and Health Club
(859) 442-5800
1018 Town Drive
Wilder, KY
 
Towne and Country Sports Complex
(859) 442-5800
1018 Town Dr
Highland Heights, KY
 
PoleKittens Fitness - Newport
(859) 261-7653
530 Washington Avenue
Newport, KY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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