Inline Skating Training Newington CT

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The Girl Spot
(203) 373-7575
25 Lindeman Drive
Trumbull, CT
Newington Little League
(860) 666-2603
Walsh Ave
Newington, CT
Newington Midget Football
(860) 665-9961
150 New Britain Ave
Newington, CT
Big Sky Fitness - Newington
(860) 667-3200
58 Commerce Ct
Newington, CT
Curves Newington CT
63 E. Cedar Street, Unit 2
Newington, CT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Healthtrax Fitness & Wellness
(860) 666-8451
375 East Cedar Street
Newington, CT
Newington Little League Volunteer Field
(860) 667-9866
145 New Britain Ave
Newington, CT
Healthtrax Fitness and Wellness Center
(860) 666-8451
375 E Cedar St
Newington, CT
Structured Body the
(860) 665-0495
425 New Britain Ave
Newington, CT
Anytime Fitness
(860) 770-6013
3310 Berlin Turnpike
Newington, CT
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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