Inline Skating Training Newberry SC

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Vo2Max Llc
(803) 781-1542
2001 Dutch Fork Rd
Chapin, SC
 
Back In Shape Fitness Center
(803) 345-5459
510 Columbia Avenue
Chapin, SC
 
Just US Girls
(803) 364-1095
330B N Wheeler Ave
Prosperity, SC
 
Vo2max Llc
(803) 345-0017
401 Chapin Rd
Chapin, SC
 
Island Sun Tanning & Fitness
(803) 416-9518
3878 Pageland Hwy
Lancaster, SC
 
Anytime Fitness
(803) 941-7397
425 Old Lexington Highway
Chapin, SC
 
Anytime Fitness Chapin, SC
(803) 941-7397
425 Old Lexington Hwy
Chapin, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(803) 345-9355
403B Chapin Rd
Chapin, SC
 
Back in Shape Fitness Center
(803) 345-5459
510 Columbia Ave
Chapin, SC
 
Anytime Fitness
(864) 962-5200
676 Fairview Rd
Simpsonville, SC
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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