Inline Skating Training Newark DE

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Paradigm Fitness
(302) 266-7010
101 John Campbell Rd
Newark, DE
 
Kirkwood Fitness & Racquetball
(302) 737-6877
1750 Capitol Trl
Newark, DE
 
Jazzercise Newark Senior Center
(302) 455-1558
200 Whitechapel Dr.
Newark, DE
Programs & Services
Jazzercise

Data Provided By:
Tone It Up LLC
(302) 894-1449
1215 Pinefield Rd
Newark, DE
 
Capparell Contracting Co
(302) 731-7555
360 New London Rd
Newark, DE
 
Curves Upper Christiana DE
7 Chestnut Hill Plaza
Newark, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Trilogy Salon and Day Spa Inc
(302) 292-3511
1200 Capitol Trl
Newark, DE
 
Kirkwood Fitness and Racquetball Clubs
(302) 737-6877
1750 Capitol Trl
Newark, DE
 
First State Health and Wellness
(302) 239-9600
Delaware Health ; Fitness
Newark, DE
 
Oaktree Apartments Pool
(302) 738-2210
2 Wenark Dr Apt 7
Newark, DE
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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