Inline Skating Training New Ulm MN

This page provides useful content and local businesses that give access to Inline Skating Training in New Ulm, MN. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in New Ulm, MN that will answer all of your questions about Inline Skating Training.

New Ulm Snap Fitness
(507) 359-8888
1704 Westridge Road
New Ulm, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Quality Fitness
(507) 354-1430
1315 S Broadway St
New Ulm, MN
 
Curves New Ulm MN
101 N. German, Marketplatz Mall
New Ulm, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Thrivent Financial Services For Lutheran
(507) 354-4413
108 S Minnesota St
New Ulm, MN
 
Snap Fitness
(507) 359-8888
1704 Westridge Road
New Ulm, MN
 
Anytime Fitness New Ulm, MN
(507) 354-0700
512 1st Street South
New Ulm, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Americas Fitness Center
(507) 233-1349
1324 5th St N
New Ulm, MN
 
New Ulm Snap Fitness
(507) 359-8888
1704 Westridge Road
New Ulm, MN
 
Curves New Ulm
4 N. Minnesota St.
New Ulm, MN
 
Turner Hall Club Room
(507) 354-4916
102 S State St
New Ulm, MN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet