Inline Skating Training New Castle DE

This page provides useful content and local businesses that give access to Inline Skating Training in New Castle, DE. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in New Castle, DE that will answer all of your questions about Inline Skating Training.

Delaware Swim & Fitness Center
(302) 652-4378
2150 New Castle Ave
New Castle, DE
 
Kirkwood Soccer Complex
(302) 328-9228
1220 River Rd
New Castle, DE
 
Godwins Fitness Club
(302) 323-9599
806 Tremont Street
New Castle, DE
 
New Castle Snap Fitness
(302) 326-1212
1214 Beaver Brook Plaza
New Castle, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Aquatic Management Systems Inc
(302) 658-4372
2150 New Castle Ave
New Castle, DE
 
Terrace Athletic Club Inc
(302) 652-9059
208 New Castle Ave
New Castle, DE
 
Club At Schweizers
(302) 326-8755
1 Reads Way
New Castle, DE
 
Training Center
(302) 328-5438
807 Churchmans Center
New Castle, DE
 
The Training Center
(302) 328-5438
RR 273
New Castle, DE
 
Snap Fitness
(302) 326-1212
1214-1216 Beaver Brook Plaza
New Castle, DE
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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