Inline Skating Training New Carlisle OH

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Curves New Carlisle OH
435 N. Main St.
New Carlisle, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
My Time Fitness
(937) 849-9100
1501 South Dayton-Lakeview Road
New Carlisle, OH
Premier Ladies Fitness Center
(937) 235-3160
5764 Troy Pike
Dayton, OH
Cardinal Fitness of Huber Heights
(937) 237-0409
7355 Old Troy Pike
Huber Heights, OH
Forest Ridge Association
(937) 236-9691
6801 Union Schoolhouse Rd
Dayton, OH
Tecumseh YMCA
(937) 845-3513
524 N Dayton Lakeview Rd
New Carlisle, OH
Curves New Carlisle
435 N. Main St.
New Carlisle, OH
Tama Chinese Kung Fu Institute
(937) 275-0028
7131 Mauford Dr
Dayton, OH
Aegis Progressive Martial Arts Center Inc
(937) 237-5450
6200 Chambersburg Rd
Dayton, OH
Anytime Fitness
(937) 717-6907
151 Tuttle Road
Springfield, OH
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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