Inline Skating Training New Berlin WI

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Anytime Fitness New Berlin, WI
(262) 784-1280
15437 W. National Ave.
New Berlin, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
New Berlin Snap Fitness
15175 West National Ave.
New Berlin, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(262) 784-1280
15437 W. National Ave.
New Berlin, WI
 
M and M Gymnastics
(262) 789-6885
16760 W Victor Rd
New Berlin, WI
 
Nova Gyms
(262) 797-6500
15805 West National Avenue
New Berlin, WI
 
Motion Fitness & Racquet Club
(414) 427-1100
14999 W Beloit Rd
New Berlin, WI
 
Curves For Women
(262) 641-5728
15401 W National Ave
New Berlin, WI
 
Milwaukee Casting Club Inc
(262) 821-2826
18200 W Cleveland Ave
New Berlin, WI
 
Mike Hegans Field Of Dreams
(262) 781-7526
16701 W Cleveland Ave
New Berlin, WI
 
Squeeze Studio Fitness
(414) 315-1413
10731 W Forest Home Ave # 2
Hales Corners, WI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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