Inline Skating Training New Albany IN

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Fitness Zone
(812) 949-0800
1403 E Spring St
New Albany, IN
 
Lees Tae Kwon DO Academy
(812) 981-8273
3012 Charlestown Xing
New Albany, IN
 
Total Fitness & Wellness
(812) 945-9344
3891 Charlestown Rd
New Albany, IN
 
Jazzercise New Albany Fitness Center
(812) 945-8603
2667 Charlestown Rd.
New Albany, IN
Programs & Services
Jazzercise

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Mens Workout Express
(812) 944-4478
821 Mount Tabor Rd
New Albany, IN
 
Body Mastery Inc
(812) 949-9880
821 Mount Tabor Rd Ste 110
New Albany, IN
 
Men's Workout Xpress
(812) 944-4478
821 Mount Tabor Rd # 101
New Albany, IN
 
All Starz Gymnastics
(812) 944-1874
710 Mount Tabor Rd
New Albany, IN
 
Jazzercise New Albany Juniors Fitness Center
(812) 246-1464
2667 Charlestown Rd.
New Albany, IN
Programs & Services
Jazzercise

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Total Fitness & Wellness
(812) 949-9355
2241 State St
New Albany, IN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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