Inline Skating Training Neosho MO

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Curves Neosho
427 W. Coler
Neosho, MO
 
Tumble Town
(417) 451-9671
21370 Imperial Ln
Neosho, MO
 
American Taekowndo Family Center
(417) 451-9555
1535 N Business 71
Neosho, MO
 
Personal Best Strength Trainin
(417) 451-5311
320 E Spring St
Neosho, MO
 
Neosho Curves For Women
(417) 455-1911
427 W Coler St
Neosho, MO
 
Curves For Women
(417) 455-1911
427 W Coler St
Neosho, MO
 
First Choice Fitness Center
(417) 451-6677
1400 Waldo Hatler Memorial Drive
Neosho, MO
 
Tumble Town Midwest
(417) 451-9671
18414 Highway 59
Neosho, MO
 
Curves Neosho MO
427 W. Coler, Ste. B
Neosho, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness & Health For Women
13288 Newt Drive
Neosho, MO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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