Inline Skating Training Natchitoches LA

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Curves Natchitoches
99 South Dr.
Natchitoches, LA
 
Northwest LA Boxing Club
(318) 238-9605
618 Ben Dr
Natchitoches, LA
 
Basic Health & Fitness
(318) 238-2501
120 S Williams Ave
Natchitoches, LA
 
Red Phoenix Martial Arts
(504) 779-5425
4636 W Esplanade Ave
Metairie, LA
 
Christus Schumpert Wellness
(318) 848-2900
2541 Viking Dr
Bossier City, LA
 
Natchitoches Health & Racquet
(318) 357-0936
400 College Ave
Natchitoches, LA
 
Curves Natchitoches LA
99 South Dr., Ste. A
Natchitoches, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Basic Health & Fitness
(318) 238-2501
120 S Williams Ave
Natchitoches, LA

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Miracles Fitness
(225) 744-4333
17424 Airline Hwy # 9
Prairieville, LA
 
Anytime Fitness Baton Rouge, LA
(225) 766-9066
8827 Highland Rd
Baton Rouge, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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