Inline Skating Training Natchitoches LA

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Natchitoches Health & Racquet
(318) 357-0936
400 College Ave
Natchitoches, LA
 
Curves Natchitoches LA
99 South Dr., Ste. A
Natchitoches, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Basic Health & Fitness
(318) 238-2501
120 S Williams Ave
Natchitoches, LA
 
Anytime Fitness
(225) 243-5500
25550 Juban Road
Denham Springs, LA
 
Chameleons Day Spa
(504) 486-0929
4700 Howard Ave
New Orleans, LA
 
Curves Natchitoches
99 South Dr.
Natchitoches, LA
 
Northwest LA Boxing Club
(318) 238-9605
618 Ben Dr
Natchitoches, LA
 
Basic Health & Fitness
(318) 238-2501
120 S Williams Ave
Natchitoches, LA

Data Provided By:
Central/Greenwell Springs Snap Fitness
14395 Greenwell Springs Road
Greenwell Springs, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Healthclub By Hilton
(504) 556-3742
2 Poydras Street
New Orleans, LA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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