Inline Skating Training Nashville TN

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Marathon Fitness Co
(615) 341-0585
1310 Clinton St # 101
Nashville, TN
Knockout Fitness
(615) 255-1359
427 8th Avenue South
Nashville, TN
Fit Nashville Inc
(615) 712-7340
125 12th Avenue South
Nashville, TN
goPerformance & Fitness
(615) 251-1500
209 10th Avenue South
Nashville, TN
Armos Body Shop
(615) 321-0714
1907 Division St
Nashville, TN
Best Bodies Inc
(615) 777-3838
209 10th Ave S Ste 149
Nashville, TN
Studio Aerial
(615) 742-1993
521 8th Avenue South
Nashville, TN
Steele Physiques Per Fitnes
(615) 221-5010
9 Music Sq S123
Nashville, TN
Impact Fitness Nashville
(615) 321-2300
2300 Charlotte Ave
Nashville, TN
Jazzercise Nashville Tn Tower/snodgrass Building Downtown
(000) 000-0000
312 8th Ave.
Nashville, TN
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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