Inline Skating Training Nashua NH

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Golds Gym Nashua
(603) 889-GOLD
522 Amherst Street
Nashua, NH
 
Professional Fitness
(603) 883-4680
300 Main Street
Nashua, NH
 
Ladies Workout Express
(603) 595-4348
650 Amherst St
Nashua, NH
 
Curves Nashua NH
14-A Broad St., Unit 3
Nashua, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Boston Sports Clubs
(603) 891-1119
11 Tara Blvd # 2
Nashua, NH
 
Planet Fitness
(603) 816-3555
34 Northwest Boulevard
Nashua, NH
 
Horsepond Fish and Game Club
(603) 880-2057
12 Horsepond Ave
Nashua, NH
 
Center For Physical Therapy and Exercise Nashua
(603) 880-0448
522 Amherst St Ste 22
Nashua, NH
 
Jazzercise Fitness Center of Nashua
(603) 880-0887
48 Bridge St
Nashua, NH
 
Workout World
(603) 880-4640
300 Main St
Nashua, NH
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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