Inline Skating Training Nampa ID

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Broadmore Country Club Inc
(208) 466-0561
427 Northside Blvd
Nampa, ID
 
Nampa Rod and Gun Club
(208) 467-6102
222 W Railroad St
Nampa, ID
 
Valley Total Fitness
7650 Bridgeport Drive
Nampa, ID
 
Genesis Fitness
(208) 461-2233
111 Pfe Dr
Nampa, ID
 
Cross Fit 208
(208) 761-2933
2346 West Hemingway Boulevard
Nampa, ID
 
Genesis Fitness
(208) 461-2233
16436 Franklin Road
Nampa, ID
 
Idaho Athletic Club
(208) 442-6378
4217 Garrity Boulevard
Nampa, ID
 
Rollerdrome Skating Rink
(208) 466-9905
19 10th Ave S
Nampa, ID
 
Pick Up The Pace
(208) 463-8663
523 Caldwell Blvd
Nampa, ID
 
Gold's Gym
(208) 461-9532
2119 N Cassia St
Nampa, ID
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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Local Events

NNU Baseball 2011 Players Camp
Dates: 2/25/2026 – 2/25/2026
Location:
Northwest Nazarene University, Johnson Sports Center Nampa
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