Inline Skating Training Muskogee OK

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The Third Rock Adventure Inc.
(918) 682-4470
119 Windsor Drive
Muskogee, OK
 
Champion Fitness
(918) 686-7539
2250 East Shawnee Road
Muskogee, OK
 
Healthplex Club Inc
(918) 686-7539
2240 E Shawnee Rd
Muskogee, OK
 
Curves Wagoner OK
2105 S. Hwy. 69
Wagoner, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Strictly Fitness
(918) 683-2639
Lakeland Shopping Ct
Muskogee, OK
 
Flex Time Fitness
(918) 683-3539
2226 S 32nd St
Muskogee, OK
 
Strictly Fitness
(918) 683-2639
336 Eastside Blvd
Muskogee, OK
 
Curves For Women
(918) 687-3139
2421 S York St # 16
Muskogee, OK
 
Access Fitness Wagoner
(918) 732-9248
307 Blake Dr
Wagoner, OK
 
Flex Time Fitness
(918) 683-3539
2226 S 32nd St
Muskogee, OK
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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