Inline Skating Training Muscatine IA

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Geneva Golf and Country Club
(563) 263-1350
3100 Bidwell Rd
Muscatine, IA
 
Curves Muscatine
1510 Isett Avenue
Muscatine, IA
 
Muscatine Community Y
(563) 263-9996
1823 Logan St
Muscatine, IA
 
Supreme Fitness and Tennis Center
(563) 262-9924
303 Cleveland St
Muscatine, IA
 
River City All'stars Gym
(563) 263-2072
1903 Park Ave # 13
Muscatine, IA
 
Jazzercise Muscatine Supreme Fitness
(563) 264-0632
303 Cleveland St.
Muscatine, IA
Programs & Services
Jazzercise

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Supreme Fitness
(563) 262-9924
303 Cleveland St
Muscatine, IA
 
Curves For Women
(563) 264-8800
1510 Isett Ave
Muscatine, IA
 
Muscatine Art Center
(563) 263-8282
1314 Mulberry Ave
Muscatine, IA
 
Anytime Fitness Muscatine, IA
(563) 263-3488
1903 Park Avenue
Muscatine, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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