Inline Skating Training Murfreesboro TN

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Anytime Fitness
(615) 893-9464
2397 New Salem Hwy
Murfreesboro, TN
 
Curves Murfreesboro
1602 W. Northfield Blvd.
Murfreesboro, TN
 
Golds Gym Murfreesboro
(615) 849-8844
313 So. Church Street
Murfreesboro, TN
 
Curves Murfreesboro TN
1602 W. Northfield Blvd., Suite 300
Murfreesboro, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
The Ascent
(615) 796-6545
831 Park Avenue
Murfreesboro, TN
 
Snap Fitness
(615) 962-8671
2812 Old Fort Pkwy
Murfreesboro, TN
 
Curves For Women
(615) 217-3200
855 W College St # I
Murfreesboro, TN
 
Southeastern Fitness Center
(615) 895-6637
810 Northwest Broad Street
Murfreesboro, TN
 
Murfreesboro Snap Fitness
(615) 962-8671
2812 Old Fort Pkwy
Murfreesboro, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Murfreesboro, TN
(615) 893-9464
2397 New Salem Hwy
Murfreesboro, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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