Inline Skating Training Mulberry FL

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Southside Fitness
(863) 701-7700
1637 Shepherd Road
Lakeland, FL
 
Lifestyle Family Fitness
(863) 644-3030
4764 S Florida Ave
Lakeland, FL

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Curves Lakeland FL - Southwest
6645 S. Ave., Ste. 5B
Lakeland, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Highland City FL
4680 E. County Road 540-A
Lakeland, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(863) 668-0652
2934 Lakeland Highlands Rd
Lakeland, FL
 
Curves For Women
(863) 607-6776
6856 S Florida Ave
Lakeland, FL
 
Anytime Fitness
(863) 937-9783
6914 S Florida Ave
Lakeland, FL
 
Total Body Conditioning
(863) 937-8996
5705 South Florida Avenue
Lakeland, FL
 
Lifestyle Family Fitness
(863) 644-3030
4764 S Florida Ave
Lakeland, FL
 
Lakeland Snap Fitness
(863) 603-7627
2645 South Florida Ave
Lakeland, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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