Inline Skating Training Mukwonago WI

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Jazzercise Mukwonago Village Hall
(262) 424-7216
440 Rivercrest Ct.
Mukwonago, WI
Programs & Services
Jazzercise

Data Provided By:
Curves Mukwonago WI
560 Bay View Road, Ste. 1
Mukwonago, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Albers Art Mason and Cement Contractor
(262) 968-3482
S67W30191 County Road I
Mukwonago, WI
 
Snap Fitness
(262) 378-4314
1005 S. Main Street
Mukwonago, WI
 
Snap Fitness
(262) 642-1645
2541 E. Main Street
East Troy, WI
 
Mukwonago Snap Fitness
(262) 378-4314
1005 S. Main Street
Mukwonago, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Mukwonago
560 Bay View Road
Mukwonago, WI
 
Contours Express
(262) 363-9977
920 Greenwald Ct
Mukwonago, WI
 
Mukwonago Athletic Club
(262) 363-2212
727 E County Road Nn
Mukwonago, WI
 
Green Meadows Farm
(262) 534-2891
33603 High Dr
East Troy, WI
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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