Inline Skating Training Mountain Home AR

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North Arkansas Nautilus
(870) 424-0122
940 E 9th St # 7
Mountain Home, AR
Body Solution the
(870) 508-4242
1041 Highland Cir Ste 42
Mountain Home, AR
Powder Puff Fitns Center Circuit
(479) 738-6688
100 S College St
Mountain Home, AR
Weststar Fitness of Mtn Home
(870) 425-8040
727 Highway 62 E Ste 1
Mountain Home, AR
Scuba Doo Dive Shop
(870) 492-5300
6137 Highway 62 E
Mountain Home, AR
Zone the
(870) 425-0158
4818 Highway 62 W
Mountain Home, AR
Anytime Fitness Mountain Home, AR
(870) 580-0941
1301 Hwy 62 East
Mountain Home, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Baxter County AR
916 Highway 62 E
Mountain Home, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
West Star Fitness Center Inc
(870) 425-8421
727 Highway 62 E
Mountain Home, AR
Anytime Fitness
(870) 580-0941
1301 Hwy 62 East
Mountain Home, AR
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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