Inline Skating Training Mount Clemens MI

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Phillip Houston
(586) 415-6109
135 Rathbone St Apt 304
Mount Clemens, MI
 
Mt Clemens Hockey Association
(586) 468-6612
200 N Groesbeck Hwy
Mount Clemens, MI
 
Young Mens Christian Assn Macomb
(586) 468-1411
10 N River Rd
Mount Clemens, MI
 
Curves Mount Clemens MI
92 N. Bound Gratiot
Mount Clemens, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
North Fitness Of Standish Inc
(586) 783-0100
92 Northbound Gratiot Ave
Mount Clemens, MI
 
BrickHouse Health & Fitness
(586) 469-8090
30 North Groesbeck Highway
Mount Clemens, MI
 
Judo Club of Mt Clemens
(586) 468-1411
10 N River Rd
Mount Clemens, MI
 
Boulder Lakes Golf Club
(586) 949-6080
52100 Fairchild
Mount Clemens, MI
 
Weight Station Gym and Fitness Center
(586) 469-8090
30 N Groesbeck Hwy
Mount Clemens, MI
 
North Fitness Inc
(586) 783-0100
92 Northbound Gratt Ave
Mount Clemens, MI
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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