Inline Skating Training Moundsville WV

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Eagles Club Room
(304) 845-3872
121 Jefferson Ave
Moundsville, WV
 
Moundsville Country Club Clubhouse
(304) 845-2153
State Route 2 S
Moundsville, WV
 
Reynolds Memorial Hospital Fitness Center
(304) 843-3287
800 Wheeling Ave
Glen Dale, WV
 
Allison Mills Memorial Recreation Center
(740) 671-0410
PO Box 572
Bellaire, OH
 
World Gym Bellaire Fitness and Nutrition Center
(740) 671-0890
5120 Guernsey St
Bellaire, OH
 
Curves Moundsville
1513 - 3rd Street
Moundsville, WV
 
Curves Moundsville WV
1513 - 3rd Street
Moundsville, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
World Gym Wheeling
(740) 671-0890
5120 Guernsey Street
Bellaire, OH
 
World Gym
(740) 671-0890
5120 Guernsey Street
Bellaire, OH
 
Curves For Women
(304) 242-7010
1153 National Rd
Wheeling, WV
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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