Inline Skating Training Moses Lake WA

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Curves Moses Lake
1180 N. Stratford Road
Moses Lake, WA
 
Anytime Fitness
(509) 764-0933
619 N Stratford Rd
Moses Lake, WA

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Curves
(800) 615-7352
1180 N Stratford Rd
Moses Lake, WA

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Sleek Physique
(509) 766-9083
2305 W Broadway Ave
Moses Lake, WA
 
Moses Lake Athletic Club
(509) 765-7612
1066 S Division St
Moses Lake, WA
 
Anytime Fitness
(509) 764-0933
619 North Stratford Road
Moses Lake, WA
 
Anytime Fitness Vancouver, WA
(360) 635-5350
710 Esther Street
Vancouver, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Xcell Total Fitness
(509) 766-0071
607 W 3rd Ave
Moses Lake, WA
 
South Campus Athletic Club
(509) 766-2757
1475 Nelson Rd
Moses Lake, WA
 
South Campus Athletic Club
(509) 766-2757
1475 Nelson Rd NE
Moses Lake, WA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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