Inline Skating Training Morehead KY

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Every Bodies Fitness 24 7
(606) 780-0032
400 East Wilkinson Boulevard
Morehead, KY
 
Curves Morehead
220 Kroger Center
Morehead, KY
 
Dynabody Fitness/Wilson Martial
(606) 286-6206
333 Warrior Drive
Olive Hill, KY
 
Curves West Liberty KY
180 Prestonsburg Street
West Liberty, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Northeast Kentucky Area Health Educatio
(606) 784-2432
222 Medical Cir
Morehead, KY
 
Curves For Women
(606) 784-2699
300 Kroger Center
Morehead, KY
 
Curves Morehead KY
220 Kroger Center, Ste. A
Morehead, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves West Liberty
180 Prestonsburg Street
West Liberty, KY
 
Curves of Morehead
(606) 784-2699
426 Kroger Ctr
Morehead, KY
 
Downtown Athletic Club
(606) 783-1133
101 Branham Ave
Morehead, KY
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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