Inline Skating Training Monroe Township NJ

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Snap Fitness
(732) 251-3348
404 Main Street
Spotswood, NJ
(800) 615-7352
333 Forsgate Dr #6
Jamesburg, NJ

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Golf Course of Concordia Inc
(609) 655-5631
3 Clubhouse Dr
Monroe Township, NJ
Curves Jamesburg NJ
333 Forsgate Dr., #6
Jamesburg, NJ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Carrolls Garden Lake
(609) 448-5885
1470 Perrineville Rd
Monroe Township, NJ
Greenbriar At Whittingham Golf Pro Shop
(609) 860-6621
100 Whittingham Dr
Jamesburg, NJ
Greenbriar At Whittingham
(609) 655-0809
100 Whittingham Dr
Jamesburg, NJ
Mountain Martial Arts and Fitness
(732) 656-9800
477 Spotswd Englshtwn Rd
Jamesburg, NJ
Curves Jamesburg
333 Forsgate Dr.
Jamesburg, NJ
Rdc Golf Group Inc
(908) 901-0500
375 Forsgate Dr
Monroe Township, NJ
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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