Inline Skating Training Monroe GA

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One 2 One Personal Training
(770) 207-7893
3811 Apalachee Rdg
Monroe, GA
 
Anytime Fitness Monroe, GA
(770) 266-6094
1968 W. Spring St
Monroe, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Walton Athletic Fitness Center
(770) 267-0031
1205 West Spring Street
Monroe, GA
 
Walton Medical Fitness Center
(770) 267-0031
1205 W Spring St
Monroe, GA
 
Ladies Workout Express
(678) 475-7600
4555 Atlanta Hwy
Loganville, GA
 
Women Fly Enterprises Inc
(770) 267-0731
115 N Broad St
Monroe, GA
 
Curves For Women
(770) 266-5668
226 Martin Luther King Jr Blvd
Monroe, GA
 
Curves
(800) 615-7352
226 Martin Luther King Jr Blvd
Monroe, GA

Data Provided By:
Main St Fitness
(770) 557-0582
235 Main Street
Loganville, GA
 
Curves For Women
(678) 407-3177
2715 Loganville Hwy
Loganville, GA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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