Inline Skating Training Mocksville NC

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Curves
(800) 615-7352
375 Hospital St Ste. 101
Mocksville, NC

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Curves
(336) 753-2348
375 Hospital St
Mocksville, NC
 
Curves Bermuda Run NC
5539 U.S. Highway 158, Ste. 103
Advance, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Bermuda Run
5539 U.S. Highway 158
Advance, NC
 
Fit For Life Health & Fitness
(336) 775-5433
8385 N NC Highway 150
Clemmons, NC
 
Gym 365
(336) 753-6365
377 Hospital St # 200
Mocksville, NC
 
Curves
(800) 615-7352
5539 US Highway 158 Ste. 103
Advance, NC

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Gym 365
(336) 998-6365
5403 US Highway 158
Advance, NC

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Oak Valley Swim & Tennis Club
(336) 940-6522
260 Oak Valley Boulevard
Advance, NC
 
Curves For Women
(336) 766-7370
6000 Meadowbrook Mall Ct
Clemmons, NC
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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