Inline Skating Training Missoula MT

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The Gym
(406) 541-3111
3031 S Russell St
Missoula, MT
 
National Runaways Switchboard
(406) 721-9622
YMCA
Missoula, MT
 
Gold Gym Missoula
(406) 549-9181
2800 S. Reserve St.
Missoula, MT
 
Missoula Country Club
(406) 549-4601
Maintenance Bldg
Missoula, MT
 
Frenchtown Fitness Center
(406) 626-0142
16800 Mullan Rd
Missoula, MT
 
Curves Missoula MT
1204 W. Kent Ave.
Missoula, MT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Exercise Health Services
(406) 542-5440
1413 S Higgins Ave
Missoula, MT
 
Courthouse Sports and Fitness
(406) 721-3940
3821 Stephens Ave
Missoula, MT
 
International House
(406) 543-8805
659 S 5th St E
Missoula, MT
 
YMCA Missoula Family
(406) 721-9622
3000 S Russell St
Missoula, MT
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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