Inline Skating Training Mishawaka IN

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R&c Amusement Inc
(574) 231-4906
327 East 9th Street
Mishawaka, IN
 
World Gym
(574) 254-0460
2500 Miracle Lane
Mishawaka, IN
 
Jazzercise Mishawaka Fitness Center
(574) 277-0111
4122 Hickory Rd.
Mishawaka, IN
Programs & Services
Jazzercise

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Muscles-Fitness & More Inc
(574) 255-5438
2442 Miracle Lane
Mishawaka, IN
 
CrossFit South Bend
(574) 360-0966
3927 N Home St
Mishawaka, IN
 
World Gym Fitness Center
(574) 254-0460
2500 Miracle Ln Ste A
Mishawaka, IN
 
Jenny Craig Weight Loss Centres
(574) 273-5000
6502 Grape Rd Ste 884
Mishawaka, IN
 
Punch Gym
(574) 855-1259
3602 Grape Road # 5
Mishawaka, IN
 
Fitness USA
(574) 277-3131
5603 Grape Road
Mishawaka, IN
 
American Nursing Care
(574) 255-2002
410 Lincoln Way E
Mishawaka, IN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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