Inline Skating Training Minnetonka MN

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Marsh the
(952) 935-2202
15000 Minnetonka Blvd
Minnetonka, MN
 
Snap Fitness
(952) 746-7627
15400 Hwy 7
Minnetonka, MN
 
Williston Fitness Center
(952) 939-8370
14509 Minnetonka Dr Ste W
Minnetonka, MN
 
Exhale Fitness Centers
(218) 641-5438
15400 Highway 7
Minnetonka, MN
 
Anytime Fitness
(952) 406-8225
3428 County Rd 101
Minnetonka, MN
 
Curves Minnetonka
14665 Excelsior Blvd.
Minnetonka, MN
 
Bunker the
(952) 935-4110
14900 Highway 7
Minnetonka, MN
 
Minnetnk hpkins Gymnstics Assn
(952) 933-2452
14934 Minnetonka Industrial Rd
Hopkins, MN
 
Curves For Women
(952) 238-9936
14420 Excelsior Blvd
Minnetonka, MN
 
Snap Fitness
(952) 698-7627
14419 Excelsior Blvd.
Minnetonka, MN
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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