Inline Skating Training Minneapolis MN

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Target Center: Lifetime Center
(612) 673-1200
600 North 1st Avenue
Minneapolis, MN
 
Regency Athletic Club and Spa
420 Summit Highway
St. Paul, MN
 
Regency Athletic Club and Spa
1300 Nicollet Ave Floor 6
Minneapolis, MN
 
Snap Fitness
(612) 338-3999
250 2nd Ave So
Minneapolis, MN
 
Fitness Together Minneapolis
(612) 378-8898
1024 Washington Avenue South
Minneapolis, MN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Ivy Spa Club
(612) 343-3131
201 11th St S
Minneapolis, MN
 
CrossFit Minneapolis
(651) 321-3734
1313 Chestnut Avenue
Minneapolis, MN
 
Life Time Fitness - Minneapolis - Target Center
(612) 486-3600
600 North 1st Avenue
Minneapolis, MN
 
Anytime Fitness Minneapolis, MN
(612) 339-6655
Ford Centre, 420 N 5th St., Suite 200
Minneapolis, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Align Pilates
(612) 343-7500
708 N 1st St
Minneapolis, MN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details