Inline Skating Training Milwaukee WI

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Beckum Stapleton Little League Baseball Corp
(414) 374-4057
911 W Brown St
Milwaukee, WI
 
Curves Milwaukee WI - North Central
5324 W. Burleigh St.
Milwaukee, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Milwaukee-East side Snap Fitness
(414) 276-7627
1815 North Farwell Ave.
Milwaukee, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Badger Association of the Blind
(414) 258-9200
912 N Hawley Rd
Wauwatosa, WI
 
Wisconsin Athletic Club (Downtown Milwaukee)
411 East Wisconsin Ave - 6th Floor Suite 600 (6th Floor)
Milwaukee, WI
Programs & Services
M-Th 5:00am - 10:00pm, F 5:00am - 9:00pm, Sa-Su 6:30am - 7:00pm

Curves For Women
(414) 431-0443
5324 W Burleigh St
Milwaukee, WI
 
The City Center at 735
(414) 765-0305
735 North Water St
Milwaukee, WI
 
Wauwatosa Snap Fitness
(414) 259-1300
7226 W. North Ave.
Wauwatosa, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(414) 272-8783
123 E Wells St
Milwaukee, WI
 
Bally Total Fitness
(414) 291-0444
1237 N Van Buren St
Milwaukee, WI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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