Inline Skating Training Midvale UT

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Westwind Karate Schools Inc
(801) 571-5425
7235 Cottonwood St
Midvale, UT
Bally Total Fitness
(801) 566-0051
7020 Union Park Center
Midvale, UT
Pearl by Adult Dance and Fitness
(801) 561-1105
7021 Commerce Park Dr
Midvale, UT
Copperview Multi Purpose Center
(801) 561-0075
8446 Harrison St
Midvale, UT
Olympus School of Gymnastics
(801) 566-3295
9683 S Sandy Pkwy
Midvale, UT
Absolute Fitness and Massage
(801) 566-1489
7667 Center Sq
Midvale, UT
Midvale Athletic Club
(801) 561-2200
741 Smelter St
Midvale, UT
Westwind Karate
(801) 561-5425
7235 Cottonwood St
Midvale, UT
Evolution Martial Arts
(801) 567-1414
7965 S 700 E
Midvale, UT
Curves For Women
(801) 553-8282
9860 S 700 E
Sandy, UT

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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