Inline Skating Training Midlothian VA

This page provides useful content and local businesses that give access to Inline Skating Training in Midlothian, VA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Midlothian, VA that will answer all of your questions about Inline Skating Training.

Curves Midlothian VA - South
117 Browns Way Rd.
Midlothian, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(804) 594-2590
117 Browns Way Rd
Midlothian, VA
Fc Richmond Travel Program
(804) 794-1327
920 Walton Creek Dr
Midlothian, VA
Evergreen Recreation Association
(804) 379-8065
1201 Walton Bluff Pkwy
Midlothian, VA
Courtside Racquet and Fitness Center
(804) 744-4263
13620 Genito Rd
Midlothian, VA
Queensmill Recreation
(804) 379-0890
1401 Kingscross Rd
Midlothian, VA
Curves Midlothian
120 Heath's Way Rd
Midlothian, VA
(800) 615-7352
117 Browns Way Rd
Midlothian, VA

Data Provided By:
Woodlake Aquatic Fitness Center
(804) 739-3454
14700 Village Square Pl
Midlothian, VA
American Family Fitness - Swift Creek
(804) 763-1111
4751 Brad McNeer Parkway
Midlothian, VA
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet