Inline Skating Training Middleboro MA

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Contours Express
(508) 946-5502
205 W Grove St
Middleboro, MA
Old Colony YMCA
(508) 947-1390
61 E Grove St
Middleboro, MA
Sun Rays Tanning Salon
(508) 946-0600
52 Centre St
Middleboro, MA
Lakeville Fitness
(508) 923-0093
54 13
Lakeville, MA
East Coast Fitness Harding
(508) 947-0096
155 Millennium Circle
Lakeville, MA
Curves For Women
(508) 946-9444
10 Merchants Way
Middleboro, MA
Wankinquoah Rod and Gun Club
(508) 947-7862
92 Pine St
Middleboro, MA
Curves Lakeville MA
54 Main Street, Unit 16
Lakeville, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Apponequet Pop Warner Junior Football Inc
(508) 923-1075
24 N Precinct St
Lakeville, MA
Lakeville Parks Dept T W C
(508) 946-4221
28 Precinct St
Lakeville, MA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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