Inline Skating Training Mesa AZ

This page provides useful content and local businesses that give access to Inline Skating Training in Mesa, AZ. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mesa, AZ that will answer all of your questions about Inline Skating Training.

Forever Fit
(480) 345-2514
1455 S Stapley Dr Ste 28
Mesa, AZ
 
Curves
(480) 892-2618
1337 S Gilbert Rd
Mesa, AZ
 
Golds Gym Mesa E Baseline
(480) 497-8686
2156 E Baseline
Mesa, AZ
 
Lifelong Fitness
(480) 926-8989
1337 S Gilbert Rd Ste 121
Mesa, AZ
 
Equitas Group
(480) 396-0660
1237 S Val Vista Dr
Mesa, AZ
 
Mesa Southern Little League
(480) 834-8084
1630 E Southern Ave
Mesa, AZ
 
Fitness Institute
(480) 838-8956
916 E Baseline Rd Ste 104
Mesa, AZ
 
Forever Fit
(480) 345-2514
1455 South Stapley Drive
Mesa, AZ
 
Curves
(800) 615-7352
1337 S Gilbert Rd Ste. 105-A
Mesa, AZ

Data Provided By:
Goldens Day Spa
(480) 497-0470
931 S Gilbert Rd
Mesa, AZ
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet